Resources
On this page you will find a number of skills and resources which may prove helpful to you. Many resources are linked to their respective websites. To find out more, click on the link and you will be redirected to the appropriate location.
Skills
Additional skills are being added regularly. Please check back for updates.
Community Resources
Multnomah County Crisis Line . . . (503) 988-4888
Washington County Crisis Line . . . (503) 291-9111
Clark County Crisis Line . . . . . . . . . (360) 696-9560
Portland Women's Crisis Line . . . . (503) 235-5333
Cascade Centers . . . . . . . . . . . . . . . (503) 639-3009
BDA Morneau Shepell . . . . . . . . . . (888) 327-0024
Reliant Behavioral Health . . . . . . . (866) 750-1327
Safe Call Now . . . . . . . . . . . . . . . . . (206) 459-3020
Providence - Groups and Programs
An Infinite Mind - Education and Support Conference for DID
National Aliance on Mental Illness
Depression and Bipolar Support Alliance
West Coast Post Trauma Retreat
US First Responders Association
National Fallen Firefighter Association
Articles
Healthcare Professionals
Acupuncture
Christopher Miller . . . (503) 610-3488
Jenny Stewart . . . (503) 567-8589
Massage Therapy
Melissa Espinoza . . . (503) 595-9633
Psychiatry
Dr Rachel Rittman . . . (503) 766-4785
Naturopathic Medicine
Dr. Mary Caselli . . . (503) 335-8983
Nadine Burke Harris: How childhood trauma affects health across a lifetime
David J Morris discusses PTSD in his book The Evil Hours. In it, he notes, "it’s not an IED exploding or the violent death of a friend or getting caught in a firefight that’s difficult to bear; it’s remembering and reliving those incidents, sometimes years later, that is truly tormenting. Listen below to his interview on OPB's Think Out Loud.