© 2018 by Drew Prochniak, LPC, LMHC

Resources

On this page you will find a number of skills and resources which may prove helpful to you. Many resources are linked to their respective websites. To find out more, click on the link and you will be redirected to the appropriate location. 
Skills
How Breathwork Helps Reduce Stress - NPR
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Simple Reset Technique - Drew Prochniak
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5 Minute Breath - Drew Prochniak
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Additional skills are being added regularly. Please check back for updates. 

Community Resources

Multnomah County Crisis Line . . . (503) 988-4888

Washington County Crisis Line . . . (503) 291-9111

Clark County Crisis Line . . . . . . . . . (360) 696-9560

Portland Women's Crisis Line . . . . (503) 235-5333

Cascade Centers . . . . . . . . . . . . . . . (503) 639-3009

BDA Morneau Shepell . . . . . . . . . .  (888) 327-0024

Reliant Behavioral Health . . . . . . .  (866) 750-1327

Safe Call Now . . . . . . . . . . . . . . . . .  (206) 459-3020

 

EMDR (EMDRIA)

 

Providence - Groups and Programs

Alcoholics Anonymous

SMART Recovery

An Infinite Mind - Education and Support Conference for DID

National Aliance on Mental Illness

Depression and Bipolar Support Alliance

Schick Shadel Hospital

Hazelden

 

West Coast Post Trauma Retreat

US First Responders Association

Badge of Life

Cops Alive

National Fallen Firefighter Association

Articles
Healthcare Professionals

Acupuncture

Christopher Miller . . . (503) 610-3488

Jenny Stewart . . . (503) 567-8589

 

Massage Therapy

Melissa Espinoza . . . (503) 595-9633

 

Psychiatry

Dr Rachel Rittman . . . (503) 766-4785

 

Naturopathic Medicine

Dr. Mary Caselli . . . (503) 335-8983

 

 

 

 

Nadine Burke Harris: How childhood trauma affects health across a lifetime

David J Morris discusses PTSD in his book The Evil Hours. In it, he notes, "it’s not an IED exploding or the violent death of a friend or getting caught in a firefight that’s difficult to bear; it’s remembering and reliving those incidents, sometimes years later, that is truly tormenting. Listen below to his interview on OPB's Think Out Loud. 

The Evil Hours of PTSD - David J Morris
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